The Inspiring Connections Blog

Resources for the journey

Open group sessions, November and December 2017

The upcoming open group sessions I am offering provide clients with the opportunity to regularly nourish the seeds of mindfulness and self-compassion they are growing via guided, structured practice in a safe, group therapy environment, as well as providing the opportunity to have some time for connection with others and for self-reflection. Read more ›

in Announcements and Reminders,Compassion,Expressive Arts,Mindfulness,Self-Compassion,Working with Emotion

Mindful Compassion Group Therapy Programs, Fall 2017

Self-compassion is approaching ourselves, our inner experience with spaciousness, with the quality of allowing which has a quality of gentleness. Instead of our usual tendency to want to get over something, to fix it, to make it go away, the path of compassion is totally different. Compassion allows.   —Robert Gonzales

There are currently two program days/times to choose from for the fall 2017 iteration of the mindful compassion group therapy program I offer Read more ›

in Announcements and Reminders

Each thought provides the opportunity for a choose your own adventure

One of the things in life that is pretty much a guarantee for humans is that we will have thoughts, lots and lots and lots of thoughts. The reality is that our minds are thought generating machines. An important question for all of us is what will be our relationship to our thoughts? What are helpful and unhelpful ways to live with and navigate our endless streams of thoughts? Read more ›

in Articles

“Compassion: An Introduction” — 2016 Video by The International Center for Compassionate Organizations

At this link you can watch a video on compassion that was produced, recently released, and generously shared by The International Center for Compassionate Organizations. For those who have participated in compassion-focused therapy sessions (e.g., via the mindful compassion group therapy program), some of the lines early on in the video will sound very familiar—I hope! Read more ›

in Compassion,External Resources