In this post, you will find an impressively non-exhaustive, small, fluid compilation of links to guided loving kindness meditation practices generously recorded and offered by various individuals for personal use. Some of the meditations are focused primarily on the practice of offering loving kindness to oneself, while others include the practice of offering loving kindness to oneself and others.

Loving Kindness Meditation – Bob Stahl
Available at: https://insighttimer.com/bobstahl/guided-meditations/loving-kindness-meditation-10

Loving Kindness for Ourselves – Chris Germer
Available at: https://chrisgermer.com/meditations/)

Loving Kindness Meditation for Beginners – Chris Germer
Available at: Available at: https://chrisgermer.com/meditations/)

A Gift of Loving Kindness Meditation – by Emma Seppälä
Available at: https://www.youtube.com/watch?v=auS1HtAz6Bs

Loving Kindness Meditation – Jack Kornfield
Available at: https://jackkornfield.com/loving-kindness-meditation/

Loving Kindness Meditation – Kristin Neff
Available at: https://self-compassion.org/guided-self-compassion-meditations-mp3-2/

Loving Kindness Meditation 10 Minute Daily Insight Practice – Sharon Salzberg
Available at: https://insighttimer.com/sharonsalzberg/guided-meditations/lovingkindness-meditation-10-minute-daily-insight-practice

Loving Kindness – Befriending Our Lives – Tara Brach
Available at: https://insighttimer.com/tarabrach/guided-meditations/loving-kindness-befriending-our-lives

Loving Kindness Meditation – Valerie (vimalasara) Mason-John
Available at: https://insighttimer.com/vimalasara/guided-meditations/loving-kindness-meditation-36