Adult Therapy | Psychologist Tracy Riley

Therapy for Thoughtful, Reflective Adults

Therapy to support your emotional well-being and help you reconnect with what matters most — wherever you’re starting from.

Welcome. I’m so glad you’ve found your way here.

If you’re feeling overwhelmed, emotionally tired, facing life changes, or unsure of what’s next — yet still are committed to tending to your well-being and living with greater clarity — you’re not alone.

You’ve come to the right place.

I’m Tracy Riley, a registered psychologist based in Ontario, with over 20 years of experience supporting adults through life’s emotional and psychological challenges. I offer individual and group therapy across Ontario, Quebec, Nova Scotia, New Brunswick, and the Yukon — either in person near Sydenham, Ontario, or through secure video sessions.

My clients are often thoughtful, self-aware individuals who may have already done some personal work — and are now looking to go deeper. They’re not just seeking symptom relief, but a greater sense of alignment, insight, and intentionality in how they live and relate.

Others I work with are new to therapy — navigating a difficult time or simply looking for a space to pause, reflect, and reconnect with themselves. Wherever you’re starting from, we can begin from there.

If this feels like the kind of support you’re looking for, I invite you to reach out — or take your time exploring more about my services and approach.

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Evidence-Based Guidelines and Care Pathways with Respect to Traumatic Brain Injuries

In this post, I would like to help spread the word about various resources related to current evidence-based guidelines and ideal practices regarding care pathways and treatment approaches to assist those who have experienced a traumatic brain injury whether mild, moderate, or severe.

Links to Audio Recordings of Loving Kindness Meditations

In this post, you will find an impressively non-exhaustive, small, fluid compilation of links to guided loving kindness meditation practices generously recorded and offered by various individuals for personal use. Some of the meditations are focused primarily on the practice of offering loving kindness to oneself, while others include the practice of offering loving kindness to oneself and others.

August 8th 2023

Practicing Noticing Goodness is Simply Practicing Noticing Goodness

Practicing noticing goodness does not mean the invalidation or denial of all that is in contrast (and stark contrast) to goodness (to kindness, beauty, generosity, hope, wonder, awe….). Practicing noticing goodness is simply practicing noticing goodness. It is the cultivation and allowing of noticing, breathing in, savouring, appreciating, even celebrating, of goodness in any given moment—without minimizing or dismissing it and without inserting any other add-ons, at least/even if just for a brief while.

February 24th 2023

Are you looking for services offered by registered psychologists and psychological associates in Ontario? Try askforhelptoday.ca.

AskForHelpToday.ca is a free, referral service offered by the Ontario Psychological Association that helps people looking for services provided by registered psychologists and psychological associates working in the private sector in Ontario to find them. Primary care providers such as physicians can also refer patients to this psychologist-and-psychological associate-matching-service using their electronic medical record platform (see news release here).