In case you need a reminder, may you be gentle toward yourself. (Equally, may you be gentle toward all of your selves.)
Sometimes we are the orange bird, and sometimes we are the green bird, and one way or another—and in all the different ways—we are both.
In an interview with Oprah Winfrey in December, 2017, Pema Chödrön shared that during her life, she has had an instinctual inner sense of what is forward. That really stayed with me, the idea, question, and inner sense for each of us of what is forward.More →
The information on sleep that sleep researcher and self-ascribed sleep diplomat, Matthew Walker, shared in this interview with Joe Rogan is of such profound importance, it is well worth taking the time to watch. More →