Providing a safe, confidential place of support and assistance. Currently, individual therapy and group therapy sessions are available by video, as well as in-person.

Resource: Daily Questions from

Daily Questions—or what I have been tending to refer to as the daily question—is a wonderful resource available on the website,, that I wanted to share here in case you or another might sense it to be a nice fit/resource for you at this time and/or it might be something you experience it as beneficial.

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May you be gentle toward yourself

In case you need a reminder, may you be gentle toward yourself. (Equally, may you be gentle toward all of your selves.)

Doodle by Tracy Riley, 2019.