Inspiring Connections provides psychological services and resources to support well-being through both personal and professional development.

Matthew Walker on Sleep in an Interview with Joe Rogan

The information on sleep that sleep researcher and self-ascribed sleep diplomat, Matthew Walker, shared in this interview with Joe Rogan is of such profound importance, it is well worth taking the time to watch. More →

Poem For A Longest Night (and For Any Other Moment)

I wrote a poem this week after a monthly meeting with a group a cherished colleagues. I described the poem as a kind of collage of things. Later today (with the help of some feedback), I thought that perhaps it could be a nice poem for this longest night—this year’s winter solstice—as well as being a fine poem for any other moment. I’m sharing it here in two photographs.  More →

BounceBack: A Free Guided Self-Help Program Available to Ontario Residents

BounceBack is a free guided self-help program grounded in cognitive-behavioural therapy that is currently available for individuals living in Ontario who are ages 15 and older, have a valid health card number, and who are experiencing mild to moderate levels of depression, with or without anxiety. The program offers two forms of help: (1) online videos a participant can watch at any time, (2) telephone coaching and workbooks. Clients can self-refer or be referred by their primary care provider.

To learn more about the program, please visit the BounceBack website at bouncebackontario.caMore →