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Resource: Daily Questions from

Daily Questions—or what I have been tending to refer to as the daily question—is a wonderful resource available on the website,, that I wanted to share here in case you or another might sense it to be a nice fit/resource for you at this time and/or it might be something you experience it as beneficial.

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May you be gentle toward yourself

In case you need a reminder, may you be gentle toward yourself. (Equally, may you be gentle toward all of your selves.)

Doodle by Tracy Riley, 2019.

Orange bird, green bird, both

Little watercolour by Tracy Riley (March, 2019)

Sometimes we are the orange bird, and sometimes we are the green bird, and one way or another—and in all the different ways—we are both.