Adult Therapy | Psychologist Tracy Riley

Therapy for Thoughtful, Reflective Adults

Therapy to support deeper self-understanding and more intentional living

Welcome. I’m so glad you’ve found your way here.

If you’re drawn to deeper self-understanding and more intentional living, you’ve come to the right place.

I’m Tracy Riley, a registered psychologist with over 20 years of experience helping thoughtful adults grow in ways that matter to them. I offer therapy by secure video across Ontario, Quebec, Nova Scotia, New Brunswick, and the Yukon, with in-person sessions available near Sydenham, Ontario.

Some people come to therapy to heal old patterns, develop greater self-compassion, or work through anxiety, depression, or life transitions. Others come to therapy to become more thoughtful leaders, contribute more meaningfully in their work, or navigate professional challenges with greater wisdom. Many discover that personal growth and thoughtful contribution are deeply connected.

Whether you’re seeking personal healing, professional growth, or both, we can work together on what matters most to you.

If this resonates, I invite you to explore my services and approach. When you’re ready, I’d be glad to connect.

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Welcome to the Inspiring Connections Blog

In the everyday moments, profound truths wait to be discovered. Here you’ll find reflections that bridge the ordinary and the extraordinary, offering gentle guidance for those seeking to live with more compassion, presence, intention, and authentic wisdom.

These writings explore what it means to begin wherever you are, to honour the whole of your experience, and to remember your inherent beauty even in difficult times. Whether you’re navigating personal challenges, leading others, or simply wanting to cultivate more heartfulness in daily life, these reflections offer both permission and possibility.

Come, remember what it feels like to fall in love with the beauty of the world.

Evidence-Based Guidelines and Care Pathways with Respect to Traumatic Brain Injuries

In this post, I would like to help spread the word about various resources related to current evidence-based guidelines and ideal practices regarding care pathways and treatment approaches to assist those who have experienced a traumatic brain injury whether mild, moderate, or severe.

October 18th 2023

Links to Audio Recordings of Loving Kindness Meditations

In this post, you will find an impressively non-exhaustive, small, fluid compilation of links to guided loving kindness meditation practices generously recorded and offered by various individuals for personal use. Some of the meditations are focused primarily on the practice of offering loving kindness to oneself, while others include the practice of offering loving kindness to oneself and others.

August 8th 2023

Practicing Noticing Goodness is Simply Practicing Noticing Goodness

Practicing noticing goodness does not mean the invalidation or denial of all that is in contrast (and stark contrast) to goodness (to kindness, beauty, generosity, hope, wonder, awe….). Practicing noticing goodness is simply practicing noticing goodness. It is the cultivation and allowing of noticing, breathing in, savouring, appreciating, even celebrating, of goodness in any given moment—without minimizing or dismissing it and without inserting any other add-ons, at least/even if just for a brief while.