Inspiring Connections provides psychological services and resources to support well-being through both personal and professional development.

Book, “A Handful of Quiet,” by Thich Nhat Hanh

In the sweet little book written by Thich Nhat Hanh, A Handful of Quiet: Happiness in Four Pebbles (2012), Thich teaches a meditation in which we imagine ourselves being something such as a flower, and we imagine feeling a quality of that that thing within ourselves. (For example, in the case of the flower, he invites us to image feeling freshness.) Read more ›

in Articles,Working with Emotion

Healing as a Process. Inviting Spaciousness.

For today, first, a quote: Healing is an on-going, organic process, not a single ‘big bang’ moment (Pat Ogden & Janina Fisher, Sensorimotor Psychotherapy: Interventions for Trauma and Treatment, 2015, p. 73).

Aware that sometimes there can be overt, covert, external, internal, intentional, and/or completely unintentional and inadvertent messages that may lead one to wonder if there is something wrong with them More →

Matthew Walker on the Profound Necessity of Sleep

“Sleep is not an optional, lifestyle luxury. Sleep is a non-negotiable biological necessity. It’s a life support system….And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, and the safety and the education of our children.” —Matthew Walker, Talk at Google More →

On Being Cheered and Cheering

I came across an email today that was sent to me on Thursday, April 5, 2001. It was from a dear friend and concluded, “YOU CAN DO IT, CHAMP!”. From what I can tell, it appears I was about a day away from handing in my undergraduate thesis. More →