Inspiring Connections provides psychological services and resources to support well-being through both personal and professional development.

What is forward?

In an interview with Oprah Winfrey in December, 2017, Pema Chödrön shared that during her life, she has had an instinctual inner sense of what is forward. That really stayed with me, the idea, question, and inner sense for each of us of what is forward.

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Matthew Walker on Sleep in an Interview with Joe Rogan

The information on sleep that sleep researcher and self-ascribed sleep diplomat, Matthew Walker, shared in this interview with Joe Rogan is of such profound importance, it is well worth taking the time to watch. More →

Poem For A Longest Night (and For Any Other Moment)

I wrote a poem this week after a monthly meeting with a group a cherished colleagues. I described the poem as a kind of collage of things. Later today (with the help of some feedback), I thought that perhaps it could be a nice poem for this longest night—this year’s winter solstice—as well as being a fine poem for any other moment. I’m sharing it here in two photographs.  More →