BounceBack is a free guided self-help program grounded in cognitive-behavioural therapy that is currently available for individuals living in Ontario who are ages 15 and older, have a valid health card number, and who are experiencing mild to moderate levels of depression, with or without anxiety. The program offers two forms of help: (1) online videos a participant can watch at any time, (2) telephone coaching and workbooks. Clients can self-refer or be referred by their primary care provider.
In any given moment, we can ask ourselves questions about our attention: “What is my attention focused on right now? Where is my attention going? Is my attention focused broadly or narrowly? Is it moving around or is it stuck on one thing?” In any given moment, we can also bring curiosity to what emotional tone is going with our attention. Read more ›
In the sweet little book written by Thich Nhat Hanh, A Handful of Quiet: Happiness in FourPebbles (2012), Thich teaches a meditation in which we imagine ourselves being something such as a flower, and we imagine feeling a quality of that that thing within ourselves. (For example, in the case of the flower, he invites us to image feeling freshness.) Read more ›
Aware that sometimes there can be overt, covert, external, internal, intentional, and/or completely unintentional and inadvertent messages that may lead one to wonder if there is something wrong with them Read more ›
“Sleep is not an optional, lifestyle luxury. Sleep is a non-negotiable biological necessity. It’s a life support system….And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, and the safety and the education of our children.” —Matthew Walker, Talk at GoogleRead more ›
I came across an email today that was sent to me on Thursday, April 5, 2001. It was from a dear friend and concluded, “YOU CAN DO IT, CHAMP!”. From what I can tell, it appears I was about a day away from handing in my undergraduate thesis. Read more ›