Counselling & Psychotherapy

I provide counselling and psychotherapy for individuals, group psychotherapy, and heart rate variability biofeedback. Clients may participate in either individual sessions, group therapy sessions, or both.


Training & Programs

The Restorative by Nature Group Therapy Programs are focused on the cultivation of mindfulness and compassion (including self-compassion), and on the cultivation of stabilizing and resourcing practices and experiences.

Programs foster a sense of safeness and supportive connection to oneself, to others, and to the natural environment.

Group therapy programs are based on compassion-focused therapy and on compassion- and mindfulness- based therapies more broadly. Expressive arts and connecting with nature are incorporated throughout the programs.

Read more →