My fundamental aim is to provide services and resources that support and enhance people’s mental and emotional well-being.
My overarching focus is on advancing the understanding of compassion for oneself and for others, mindfulness, and working with emotions; and on the applications of this in people’s personal lives and work. I also have interests in the roles of the expressive arts and nature in supporting well-being.
Specific aspects of my work include providing psychotherapy services to individual adults, and providing training and resources to those working in the social service and helping professions as well as to the public at large.