In this post, you will find an impressively non-exhaustive, small, fluid compilation of links to guided loving kindness meditation practices generously recorded and offered by various individuals for personal use. Some of the meditations are focused primarily on the practice of offering loving kindness to oneself, while others include the practice of offering loving kindness to oneself and others.
Practicing noticing goodness does not mean the invalidation or denial of all that is in contrast (and stark contrast) to goodness (to kindness, beauty, generosity, hope, wonder, awe….). Practicing noticing goodness is simply practicing noticing goodness. It is the cultivation and allowing of noticing, breathing in, savouring, appreciating, even celebrating, of goodness in any given moment—without minimizing or dismissing it and without inserting any other add-ons, at least/even if just for a brief while.
Today during the winter solstice, I had the pleasure of witnessing a symphony of trumpeter swans and geese creating music together. Their music echoed into the stillness of the surrounding landscape while the sun lowered and set beyond the horizon. It was magical.
Also today, a poem by John Welwood came to mind. Some lines from the poem include
In an interview with Oprah Winfrey in December, 2017, Pema Chödrön shared that during her life, she has had an instinctual inner sense of what is forward. That really stayed with me, the idea, question, and inner sense for each of us of what is forward.
In any given moment, we can ask ourselves questions about our attention: “What is my attention focused on right now? Where is my attention going? Is my attention focused broadly or narrowly? Is it moving around or is it stuck on one thing?” In any given moment, we can also bring curiosity to what emotional tone is going with our attention. Read more ›
The upcoming open group sessions I am offering provide clients with the opportunity to regularly nourish the seeds of mindfulness and self-compassion they are growing via guided, structured practice in a safe, group therapy environment, as well as providing the opportunity to have some time for connection with others and for self-reflection. Read more ›
Let’s take a few moments to make a craft. You’ll need a clear jar with a tight fitting lid that won’t leak, loose glitter, water. To make the craft, fill the jar to nearly full with water and some glitter. Put the lid on tightly. Voila! You are done. Read more ›
