Articles

I think a lot about plants. I think a lot about the interrelationships between things. Take for example, water. Take for example, the absolute necessity of swamps to support well being.¹ Take for example, pollinators. Take for example, how, if you don’t have conditions that support the well-being of pollinators, you don’t have all manner of foods and wonderful and necessary things.²

Whatever you are experiencing in this particular moment, may you feel with you the good company of a kindness or loving energy, and/or the strengthening energy of an expansive sky.

Loving kindness. We all need it.

In the free Insight Timer app (available for ios and adroid), you can find short, 6-minute and 10-minute guided loving kindness meditations offered and led by Sharon Salzberg.

Everyone has a nervous system. One of the things that this nervous system does is it listens. And then it reflects, and then it responds.

I took this photograph today. Later, I noticed hearts lining the spines of some of the leaves.

“You expand and then you meet your own resistance. In the human body and experience, as in nature, there is a continuous play between these forces. We reach to expand and are held back by constriction.”

—Betsy Polatin, Humanual, from Chapter One, (c) 2020

I see a heart with wings.

Read more ›

Daily Questions—or what I have been tending to refer to as the daily question—is a wonderful resource available on the website, Gratefulness.org, that I wanted to share here in case you or another might sense it to be a nice fit/resource for you at this time and/or it might be something you experience it as beneficial.