Articles

In case you need a reminder, may you be gentle toward yourself. (Equally, may you be gentle toward all of your selves.)

Sometimes we are the orange bird, and sometimes we are the green bird, and one way or another—and in all the different ways—we are both.

In an interview with Oprah Winfrey in December, 2017, Pema Chödrön shared that during her life, she has had an instinctual inner sense of what is forward. That really stayed with me, the idea, question, and inner sense for each of us of what is forward.

The information on sleep that sleep researcher and self-ascribed sleep diplomat, Matthew Walker, shared in this interview with Joe Rogan is of such profound importance, it is well worth taking the time to watch. Read more ›

I wrote a poem this week after a monthly meeting with a group a cherished colleagues. I described the poem as a kind of collage of things. Later today (with the help of some feedback), I thought that perhaps it could be a nice poem for this longest night—this year’s winter solstice—as well as being a fine poem for any other moment. I’m sharing it here in two photographs.  Read more ›

In any given moment, we can ask ourselves questions about our attention: “What is my attention focused on right now? Where is my attention going? Is my attention focused broadly or narrowly? Is it moving around or is it stuck on one thing?” In any given moment, we can also bring curiosity to what emotional tone is going with our attention. Read more ›

Travel hopefully. I am told a local psychiatrist who has passed away used to share this phrase often. The first time I heard the phrase, I never wanted to forget it. Isn’t it beautiful?

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In the sweet little book written by Thich Nhat Hanh, A Handful of Quiet: Happiness in Four Pebbles (2012), Thich teaches a meditation in which we imagine ourselves being something such as a flower, and we imagine feeling a quality of that that thing within ourselves. (For example, in the case of the flower, he invites us to image feeling freshness.) Read more ›

For today, first, a quote: “Healing is an on-going, organic process, not a single ‘big bang’ moment“ (Pat Ogden & Janina Fisher, Sensorimotor Psychotherapy: Interventions for Trauma and Treatment, 2015, p. 73).

Aware that sometimes there can be overt, covert, external, internal, intentional, and/or completely unintentional and inadvertent messages that may lead one to wonder if there is something wrong with them Read more ›

“Sleep is not an optional, lifestyle luxury. Sleep is a non-negotiable biological necessity. It’s a life support system….And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, and the safety and the education of our children.” —Matthew Walker, Talk at Google Read more ›