In this post, you will find an impressively non-exhaustive, small, fluid compilation of links to guided loving kindness meditation practices generously recorded and offered by various individuals for personal use. Some of the meditations are focused primarily on the practice of offering loving kindness to oneself, while others include the practice of offering loving kindness to oneself and others.
Life includes (or can include) really hard things and awful things, in various places and at various times. Life also includes (or can include) things that are beautiful, often profoundly. One of the things I like about the photographs below is how they include a mix of both shadows, stormy tones, and also vibrancy and light—each apparently juxtaposed with the other.
In the free Insight Timer app (available for ios and adroid), you can find short, 6-minute and 10-minute guided loving kindness meditations offered and led by Sharon Salzberg.
In the sweet little book written by Thich Nhat Hanh, A Handful of Quiet: Happiness in FourPebbles (2012), Thich teaches a meditation in which we imagine ourselves being something such as a flower, and we imagine feeling a quality of that that thing within ourselves. (For example, in the case of the flower, he invites us to image feeling freshness.) Read more ›
When people express feeling unsure how to proceed with working on something they are desiring to work on in their lives, and when my input about this conundrum is solicited, one of the responses I sometimes give is akin to this: to proceed, begin where you are and go from there. Read more ›
The short film, Just Breathe, features the craft from yesterday’s post along with children speaking about the experience of anger and of how breathing helps “the glitter to settle”. Read more ›
Let’s take a few moments to make a craft. You’ll need a clear jar with a tight fitting lid that won’t leak, loose glitter, water. To make the craft, fill the jar to nearly full with water and some glitter. Put the lid on tightly. Voila! You are done. Read more ›
Did you know that the human brain tends to act like teflon to positive experiences and like velcro to negative experiences? This is a wonderful metaphor Dr. Rick Hanson uses in the video below to describe the brain’s negativity bias, in essence, its tendency to absorb and remember readily negative experiences and potential threats combined with its tendency to not so readily absorb and remember positive experiences. Read more ›
“Rush hour. No need to rush. Slow down. Stop. See ….” — Sharon Salzberg
This quote is from a beautiful video that Sharon Salzberberg recently released to honour the 20th anniversary of the publication of her heartfelt book, Lovingkindess. The video is of a short loving kindness meditation, “Street Lovingkindness”.Read more ›
