Posts tagged: Meditation

Book, “A Handful of Quiet,” by Thich Nhat Hanh

In the sweet little book written by Thich Nhat Hanh, A Handful of Quiet: Happiness in Four Pebbles (2012), Thich teaches a meditation in which we imagine ourselves being something such as a flower, and we imagine feeling a quality of that that thing within ourselves. (For example, in the case of the flower, he invites us to image feeling freshness.) Read more ›

in Articles,Working with Emotion

Taking in the Good: Dr. Rick Hanson on Countering the Negativity Bias

Did you know that the human brain tends to act like teflon to positive experiences and like velcro to negative experiences? This is a wonderful metaphor Dr. Rick Hanson uses in the video below to describe the brain’s negativity bias, in essence, its tendency to absorb and remember readily negative experiences and potential threats combined with its tendency to not so readily absorb and remember positive experiences. Read more ›

in Articles,Compassion,External Resources,Working with Emotion

Mindfulness includes mindfulness of the chaotic mind (not only of the pretty flowers)

In the book, Mindful Compassionyou will find an important sub-heading: Mindfulness of the Chaotic Mind, Not Just the Still Mind” (see chapter five). The book is written by psychologist, Paul Gilbert, and mindfulness and compassion meditation instructor, Choden. The 10-word sub-heading is so important, containing a key concept, practice, and lesson in and of itself. Read more ›

in Articles,External Resources,Mindfulness

Free E-Book, “Compassion: Building Practice and Science”

The e-book, Compassion: Building Practice and Science, edited by Tania Singer and Matthías Bolz is hot off the press! You can learn about and download the e-book  here. The 531 page book is divided into four main sections: experiences with training compassion, concepts of compassion, science of compassion, and training programs of compassion. Read more ›

in Compassion,Downloads,External Resources,For carers,For the public

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