Working with Emotion

(As do I, as do we.)

Here is a pivotal question: how do you respond to the multitudes within you?

Read more ›

The upcoming open group sessions I am offering provide clients with the opportunity to regularly nourish the seeds of mindfulness and self-compassion they are growing via guided, structured practice in a safe, group therapy environment, as well as providing the opportunity to have some time for connection with others and for self-reflection. Read more ›

The book, The Heart and the Bottle, written and illustrated by Oliver Jeffers (2010), wisely begins, “Once there was a girl much like any other…”. The story is about someone and something common—someone and something understandable, relatable. Read more ›

Think of a being you deeply cherish, maybe it is a person, maybe it is a cherished pet. Take a moment to feel the presence of this being, to feel the warmth you feel toward this being, the joy, the delight. What do you wish for this being? What does your heart wish for this being? Connect to the feelings imbued in this wish. Read more ›

The short film, Just Breathe, features the craft from yesterday’s post along with children speaking about the experience of anger and of how breathing helps “the glitter to settle”. Read more ›

When the glitter settles, there is sparkle.

Let’s take a few moments to make a craft. You’ll need a clear jar with a tight fitting lid that won’t leak, loose glitter, water. To make the craft, fill the jar to nearly full with water and some glitter. Put the lid on tightly. Voila! You are done. Read more ›

Did you know that the human brain tends to act like teflon to positive experiences and like velcro to negative experiences? This is a wonderful metaphor Dr. Rick Hanson uses in the video below to describe the brain’s negativity bias, in essence, its tendency to absorb and remember readily negative experiences and potential threats combined with its tendency to not so readily absorb and remember positive experiences. Read more ›

Compassion is the courage to descend into the reality of human experience. —Paul Gilbert, founder of Compassion Focused Therapy

This quote appears toward the end of a fantastic, very moving animated short-film that psychologist, Dr. Charlie Heriot-Maitland, worked on with animator Kate Anderson. It is the story of Stuart who experiences internal voices that criticize him, frighten, and overwhelm him, and of his journey of gaining confidence Read more ›

Recently, someone said to me an approximation of, “I have breathed in the kindness you have offered me.” In response, I thought, “Wow, what a beautiful, honouring, and powerful thing to do Read more ›

Love, not of the pain nor for that pain, but of the being who is in pain and for that being.

~Tracy

Emotions and emotional experience are fundamental elements of life. We live. We go through our days. We feel or we don’t feel (feeling of an absence of feeling, a flatness or a void). We feel a little or we feel a lot. Read more ›