Summer is a natural time for slowing down one’s pace, for relaxation, for reflection, and for personal and professional renewal. This July, I will be offering series one of IC’s burgeoning program, Enhancing Wellness Through Mindfulness & Self-Compassion. To accommodate interest in the course, Read more ›
The gardens at the IC headquarters are looking beautiful right now as I write to you on a sunny May morning. I am excited to announce the above upcoming program I will be offering beginning later this month in which you will have the opportunity to spend some time in the gardens here if you’d like, as well as being inside. Read more ›
This arrived in my inbox today and I enjoyed listening to it. It is only available to listen to for three days more so it’s a time limited opportunity. The piece blends music, poetry, and interview including with psychologist, Mark Williams, who teaches at the University of Oxford. He cites inspiring research on the benefits of mindfulness for people who experience recurring times of depression. Read more ›
I thought I’d make a public service announcement and remind readers that the early bird registration deadline for upcoming Leading Edge Seminars‘ workshops in Toronto is this Thursday, April 12th. Read more ›