Move Slowly. Breathe.
Move slowly.
Breathe.
Slow movements.
Breath.
Heart in.
Heart out.
Breath in.
Breath out.
Your heart
toward your heart.
Your heart
toward others’.
Move slowly.
Breathe.
Breath in.
Breath out.
Posted in Articles, Compassion, Mindfulness, Self-Compassion, Working with Emotion