Links to Audio Recordings of Loving Kindness Meditations
In this post, you will find an impressively non-exhaustive, small, fluid compilation of links to guided loving kindness meditation practices generously recorded and offered by various individuals for personal use. Some of the meditations are focused primarily on the practice of offering loving kindness to oneself, while others include the practice of offering loving kindness to oneself and others.
Read more ›in Compassion,External Resources,Mindfulness,Self-Compassion,Working with Emotion