In this post, you will find an impressively non-exhaustive, small, fluid compilation of links to guided loving kindness meditation practices generously recorded and offered by various individuals for personal use. Some of the meditations are focused primarily on the practice of offering loving kindness to oneself, while others include the practice of offering loving kindness to oneself and others.
In the free Insight Timer app (available for ios and adroid), you can find short, 6-minute and 10-minute guided loving kindness meditations offered and led by Sharon Salzberg.
“Rush hour. No need to rush. Slow down. Stop. See ….” — Sharon Salzberg
This quote is from a beautiful video that Sharon Salzberberg recently released to honour the 20th anniversary of the publication of her heartfelt book, Lovingkindess. The video is of a short loving kindness meditation, “Street Lovingkindness”.Read more ›
