Inspiring Connections provides psychological services and resources to support well-being through both personal and professional development.

Audio Version of Compassion Definition(s) Blog Post Now Available

For when you prefer to listen rather than read, an audio version of the blog post, Compassion Definition(s) with Inspiration from Chris Germer is now available. You can listen to the audio version here, or from within the original post.

 

in Announcements and Reminders,Articles,Compassion,Self-Compassion

Open group sessions, November and December 2017

The upcoming open group sessions I am offering provide clients with the opportunity to regularly nourish the seeds of mindfulness and self-compassion they are growing via guided, structured practice in a safe, group therapy environment, as well as providing the opportunity to have some time for connection with others and for self-reflection. More →

Compassion Definition(s) with Inspiration from Chris Germer

I recently updated the compassion entry in the glossary section of the website—nothing fancy—but I realized it needed some attention.  More →

Musings following from two cats and a cardboard box

Sometimes the most everyday things can provide something to explore and/or something in which to take refuge.

This phrase came to my mind last evening after observing Whiskers and Noelle interacting with a cardboard box.

 

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