Go to nearly any self-help or psychology section in a bookstore these days and you’ll probably find books with mindfulness in the title. Below is a link for a handout I’ve written that provides a brief introduction to mindfulness. It contains information you might find useful if you are learning how to experience mindfulness in your life, including if you are beginning to practice guided meditations such as a body scan meditation. Read more ›
This week, I would like to share a video I came across in the spring that I found interesting and inspiring. It’s a documentary of a pilot program that was run through Veterans Affairs in Seattle teaching to veterans mindfulness meditation, loving kindness meditation, and concepts related to compassion for oneself and for others.
The veterans in the group were all suffering in various ways, which you learn snippets of over the course of the video. The group members also experience positive changes over the program, Read more ›
Hello friendly readers. It’s been an absolutely gorgeous long weekend in my region and I’ve been thoroughly enjoying it.
This video arrived in my inbox recently and I wanted to share it. It made me laugh out loud. The author of the email commented: “perhaps the delivery of the message is also important”. For those attending Read more ›
It’s been a while since I’ve written. The mid and late fall were taken up with seeing clients and with supervision meetings–preparing for what did end up being my final exam to complete my registration for autonomous practice with the College of Psychologists here in Ontario. (Note: I’ve passed. I’m done!) Tragically, a week later I experienced a heart-breaking loss in my life. Then it was the holidays. I’m unfolding from all of this and am both getting back to routines, as well as consciously and deliberately working to create some new ones.
Today I would like to share a quote from a wonderful little book I read in the fall by Jon Kabat-Zinn called Arriving at Your Own Door: 108 Lessons in Mindfulness. Read more ›