In the free Insight Timer app (available for ios and adroid), you can find short, 6-minute and 10-minute guided loving kindness meditations offered and led by Sharon Salzberg.
“Rush hour. No need to rush. Slow down. Stop. See ….” — Sharon Salzberg
This quote is from a beautiful video that Sharon Salzberberg recently released to honour the 20th anniversary of the publication of her heartfelt book, Lovingkindess. The video is of a short loving kindness meditation, “Street Lovingkindness”.Read more ›
