Two Short(er) Loving Kindness Meditations to Try Guided by Sharon Salzberg
Loving kindness. We all need it.
In the free Insight Timer app (available for ios and adroid), you can find short, 6-minute and 10-minute guided loving kindness meditations offered and led by Sharon Salzberg.Read more ›
in Articles,Compassion,External Resources,Self-Compassion,Working with Emotion