Orange bird, green bird, both
Sometimes we are the orange bird, and sometimes we are the green bird, and one way or another—and in all the different ways—we are both.
Sometimes we are the orange bird, and sometimes we are the green bird, and one way or another—and in all the different ways—we are both.
The book, The Heart and the Bottle, written and illustrated by Oliver Jeffers (2010), wisely begins, “Once there was a girl much like any other…”. The story is about someone and something common—someone and something understandable, relatable. Read more ›
At this link you can watch a video on compassion that was produced, recently released, and generously shared by The International Center for Compassionate Organizations. For those who have participated in compassion-focused therapy sessions (e.g., via the mindful compassion group therapy program), some of the lines early on in the video will sound very familiar—I hope! Read more ›
“My whole heart for my whole life.” I saw this quote in a piece of artwork hanging on a studio wall that served as part of the backdrop for videos in the online course, Self-Compassion, with Kristin Neff and Brené Brown. It was love at first sight. Read more ›
Let me begin with the introduction of some terms: spool (not the kind for thread), water box, elevation, drop, a “y”, underground services, mains, laterals, hydraulic…. Earlier this month, I faced an emergency of sorts when the sewer drain outside my home became completely clogged and damaged by tree roots.
This was an unexpected and vastly consuming situation, a problem I was unaware of but had clearly been developing for a long time until it reached some tipping point and then, voila! Read more ›
in Articles,Counselling Reflections & Skills,Self-Compassion