Self-Compassion

29 Gifts – A Book, A Prescription, A Movement, An Opportunity

Earlier this fall, I stumbled across and read the autobiographical book, 29 Gifts: How a Month of Giving Can Change Your Life, by Cami Walker. Cami became very ill and subsequently received the diagnosis of multiple sclerosis when she was 30 years old. As she shared in the video I link you to below, this experience changed her life forever. At the same time, through hard work, serendipity, and the prescription of giving away 29 gifts in 29 days, she also found a way to come back to herself and back to others. Read more ›

in Articles,Compassion,External Resources,Self-Compassion

Compassion for Voices Video: A Tale of Courage and Hope

Compassion is the courage to descend into the reality of human experience. —Paul Gilbert, founder of Compassion Focused Therapy

This quote appears toward the end of a fantastic, very moving animated short-film that psychologist, Dr. Charlie Heriot-Maitland, worked on with animator Kate Anderson. It is the story of Stuart who experiences internal voices that criticize him, frighten, and overwhelm him, and of his journey of gaining confidence Read more ›

in Articles,Compassion,Counselling Reflections & Skills,External Resources,Self-Compassion,Working with Emotion

“And yet.” Two words to apply from reading the book, “How To Be Sick,” by Toni Bernhard

This weekend, I had the great pleasure of candlelight, a handmade quilt, and a book (as well as other things). I read the book, How To Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers, by Toni Bernhard. I heard about the book on Facebook of all places and via Tara Brach, author of Radical Acceptance. Read more ›

in Articles,Counselling Reflections & Skills,External Resources,Self-Compassion

Healing a Soldier’s Heart: A short documentary of a pilot program using mindfulness and loving kindness meditations.

This week, I would like to share a video I came across in the spring that I found interesting and inspiring. It’s a documentary of a pilot program that was run through Veterans Affairs in Seattle teaching to veterans mindfulness meditation, loving kindness meditation, and concepts related to compassion for oneself and for others.

The veterans in the group were all suffering in various ways, which you learn snippets of over the course of the video. The group members also experience positive changes over the program, Read more ›

in Articles,Compassion,External Resources,Mindfulness,Self-Compassion

Heartfulness, Self-Compassion, Open-Heartedness

It’s been a while since I’ve written. The mid and late fall were taken up with seeing clients and with supervision meetings–preparing for what did end up being my final exam to complete my registration for autonomous practice with the College of Psychologists here in Ontario. (Note: I’ve passed. I’m done!) Tragically, a week later I experienced a heart-breaking loss in my life. Then it was the holidays. I’m unfolding from all of this and am both getting back to routines, as well as consciously and deliberately working to create some new ones.

Today I would like to share a quote from a wonderful little book I read in the fall by Jon Kabat-Zinn called Arriving at Your Own Door: 108 Lessons in Mindfulness. Read more ›

in Articles,External Resources,Mindfulness,Self-Compassion,Working with people who self-injure

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