Compassion

“Compassion: An Introduction” — 2016 Video by The International Center for Compassionate Organizations

At this link you can watch a video on compassion that was produced, recently released, and generously shared by The International Center for Compassionate Organizations. For those who have participated in compassion-focused therapy sessions (e.g., via the mindful compassion group therapy program), some of the lines early on in the video will sound very familiar—I hope! Read more ›

in Compassion,External Resources

Bringing our whole heart does not mean bringing 25 percent of a heart (or somewhat more or even less)

Think of a being you deeply cherish, maybe it is a person, maybe it is a cherished pet. Take a moment to feel the presence of this being, to feel the warmth you feel toward this being, the joy, the delight. What do you wish for this being? What does your heart wish for this being? Connect to the feelings imbued in this wish. Read more ›

in Articles,Compassion,Self-Compassion,Working with Emotion

Taking in the Good: Dr. Rick Hanson on Countering the Negativity Bias

Did you know that the human brain tends to act like teflon to positive experiences and like velcro to negative experiences? This is a wonderful metaphor Dr. Rick Hanson uses in the video below to describe the brain’s negativity bias, in essence, its tendency to absorb and remember readily negative experiences and potential threats combined with its tendency to not so readily absorb and remember positive experiences. Read more ›

in Articles,Compassion,External Resources,Working with Emotion

29 Gifts – A Book, A Prescription, A Movement, An Opportunity

Earlier this fall, I stumbled across and read the autobiographical book, 29 Gifts: How a Month of Giving Can Change Your Life, by Cami Walker. Cami became very ill and subsequently received the diagnosis of multiple sclerosis when she was 30 years old. As she shared in the video I link you to below, this experience changed her life forever. At the same time, through hard work, serendipity, and the prescription of giving away 29 gifts in 29 days, she also found a way to come back to herself and back to others. Read more ›

in Articles,Compassion,External Resources,Self-Compassion

1 2 3 4 5