Guided Meditation: Soothing Breathing, Compassionate Self | September 29, 2026
In this guided meditation, you are invited to connect with a soothing quality or state, to breathe in a way that feels soothing (or calm), and to also connect with kind, wise qualities inside of you.
This meditation draws on Compassion Focused Therapy and Compassionate Mind Training.
Posted in Compassion, Practices and Resources, Questions & Inner Wisdom, Self-Compassion
Tagged Meditation, Video