Posts tagged: Mary Welford

Where does your attention go and what goes with it?

In any given moment, we can ask ourselves questions about our attention: “What is my attention focused on right now? Where is my attention going? Is my attention focused broadly or narrowly? Is it moving around or is it stuck on one thing?” In any given moment, we can also bring curiosity to what emotional tone is going with¬†our attention. Read more ›

in Articles,Compassion,External Resources,Mindfulness,Self-Compassion,Working with Emotion