Posts tagged: Depression

BounceBack: A Free Guided Self-Help Program Available to Ontario Residents

BounceBack is a free guided self-help program grounded in cognitive-behavioural therapy that is currently available for individuals living in Ontario who are ages 15 and older, have a valid health card number, and who are experiencing mild to moderate levels of depression, with or without anxiety. The program offers two forms of help: (1) online videos a participant can watch at any time, (2) telephone coaching and workbooks. Clients can self-refer or be referred by their primary care provider.

To learn more about the program, please visit the BounceBack website at bouncebackontario.caRead more ›

in Announcements and Reminders,External Resources,Working with Emotion