Posts tagged: Balance

Balance (April Photo Challenge Week Two)

Balance. There is a concept in exercise physiology that to get maximum benefit, we need to alternate activity with rest, that we need to alternate more demanding activity with lighter activity, and that we need to have varied activity that differentially supports the development of flexibility, endurance, and strength. This sounds to me like a lesson for life.¬†Students and hard-working non-students take note: in general one extreme or the other isn’t generally helpful. Read more ›

in Articles