Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques (3rd Edition) by Paul Gilbert
Third Edition (c) 2009
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Third Edition (c) 2009
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(c) 2019
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Anxiety Canada is a website providing numerous free resources to help people to manage anxiety. You can visit the website at anxietycanada.com.
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(c) 2005, 2008 by Peter A. Levine
Published by Sounds True, Inc., Boulder, CO
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(c) 2010 by Peter A. Levine. Published by North Atlantic Books, Berkeley, California.
An incredible book (and accomplishment) full of fascinating research and application, observations, experiences. Also, it has in it one of my long-standing, favourite poems.
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The Personality Disorders Service, part of Providence Care Mental Health Community Services, offers the Managing Powerful Emotions Group: “a 12-week (90-minute) psycho-educational group offered several times a year for individuals who have significant challenges with tolerating their distress and regulating their emotions and behaviour” (source) as well as other groups and programs.
You can view a list groups and programs offered by the Personality Disorder Service here.
To access this service, you will need a referral from a physician. You can find the physician referral form here.
(Programs of course may change over time. If you find any of the links no longer work or any info is out of date, let me know and I will try to update the information.)
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The Personality Disorders Service, part of Providence Care Mental Health Community Services, offers the Managing Powerful Emotions Group: “a 12-week (90-minute) psycho-educational group offered several times a year for individuals who have significant challenges with tolerating their distress and regulating their emotions and behaviour” (source).
To access this service, you will need a referral from a physician. You can find the physician referral form here.
After you have been referred, you will be contacted by the service and invited to attend an information session on the Managing Powerful Emotions Group as a next/early step in the process.
Participating in the Managing Powerful Emotions Group is (at least one) pre-requisite to participating in the Chrysalis Day Program, also offered by the same service.
You can view a list of related groups and programs offered by the Personality Disorder Service here.
(Programs of course may change over time. If you find this link no longer works or any info is out of date, let me know and I will try to update the information.)
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Website: https://www.providencecare.ca/community-services/community-mental-health/
Physician Referral Form (for accessing services): https://www.providencecare.ca/wp-content/uploads/2019/03/LHIN-Mandated-Form-1-8.pdf
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Dana, D. (2018). The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. W.W. Norton & Company: New York.
Website for Deb Dana, LCSW: http://www.debdanalcsw.com
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Click here to learn about mental health crisis services offered by Addiction and Mental Health Services-Kingston, Frontenac, Lennox & Addington (AMHS-KFLA).
To reach the 24-hour mental health crisis line for Kingston and Frontenac, call 613-544-4229. (The 24-hour crisis line is offered by Addiction and Mental Health Services-Kingston, Frontenac, Lennox & Addington.)
If there is a life-threatening emergency, call 911.
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