Everyday Wisdom

What internal radio station are you listening to right now? 

I will begin by asking, what internal radio station are you listening to right now? Is it the All Anxious Messaging All The Time Station (W-O-R-Y – where the worry never stops)? The Greatest Hits of All Times from the Bullies and Self-Critics? Or maybe it’s Endless To Do Lists FM, or, potentially, Mentorship at its Finest?

You will have your own particular radio stations and perhaps your own particular names for them. Whatever they are and whatever the particulars, the radio station that you are listening to matters.

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in Beautiful Foundations,Everyday Wisdom,Practices and Resources,Questions & Inner Wisdom

Outer space, lactic acid, and a bathroom stall—inspiration

In her book, The Compassionate-Mind Guide to Building Social Confidence, Lynne Henderson wrote

There are people everywhere who are working to make the world a better place and to build trust among all peoples. (2010, p. 55)

Each time I recall this line, I find it comforting, uplifting, and connecting—connecting to so many people everywhere trying to make a positive difference, showing courage and care. Read more ›

in Everyday Wisdom