External Resources » Working with Emotion

Audio

Books

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques (3rd Edition) by Paul Gilbert
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana
Compassion Focused Therapy for Dummies by Mary Welford
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Dr. Melanie Greenberg
Sensorimotor Psychotherapy: Interventions for Trauma and Treatment by Pat Ogden and Janina Fisher
CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy by Russell Kolts
Mindful Compassion by Paul Gilbert and Choden
The Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear by Deborah A. Lee and Sophie James
The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence by Mary Welford
The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships by Russell Kolts
Emotion Regulation in Psychotherapy: A Practitioner’s Guide
Emotion-Focused Therapy: Coaching Clients to Work through Their Feelings

Links

Videos

Anxiety Canada – Website

» https://anxietycanada.com