Description
In this guided meditation, you are invited to bring your attention to your breath and to your compassionate self.
This is an outdoor recording made by Tracy Riley on September 22, 2026.
This meditation draws on mindfulness, Compassion Focused Therapy, and Compassionate Mind Training, including the work of Dr. Paul Gilbert and Dr. Russell Kolts.
MP3 audio download. Length: approximately 16 1/2 minutes.
Preview