About

The work is about meeting yourself with self-compassion, developing skills, and moving toward what feels helpful, wise, and what matters to you.

I’m Tracy Riley. I work as a counselling and clinical psychologist in Ontario and have over 20 years of clinical experience.

I work with people who are thoughtful, dedicated, and often hard on themselves. People who extend care to others but struggle to extend it to themselves. People dealing with anxiety, past trauma, stress, or change that is challenging.

My approach draws from cognitive-behavioural therapy, compassion-focused therapy, and acceptance and commitment therapy. The work is about meeting yourself with self-compassion, developing skills, and moving toward what feels helpful and what matters to you.

Some people see me for individual therapy. Others use the guided meditations and tools in my store. Many read my blog for reflections on self-compassion and other resources.

Sessions are available in-person in a private setting north of Kingston, Ontario (near Sydenham) and by video across Ontario, Quebec, New Brunswick, and Nova Scotia.

If something here resonates, reach out.