Description
In this guided loving-kindness meditation, you are invited to offer loving-kindness toward a sensation or emotion, beginning with something that feels easier to be with and then moving toward something more difficult. The practice also includes offering loving-kindness toward yourself.
Recorded outdoors by Tracy Riley on September 24, 2026.
This meditation draws on loving-kindness practices and on many teachers and influences that have shaped my own practice over time. Among these include the work of Sharon Salzberg and Dr. Christopher Germer, as well as Peter Levine’s work with sensation and moving between more difficult and more comfortable experiences.
MP3 audio download. Length: approximately 18 minutes.
Preview