Description
In this guided meditation, you are invited to connect with a soothing quality or state, to breathe in a way that feels soothing (or calm), and to also connect with kind, wise qualities inside of you.
Recorded outdoors by Tracy Riley on September 29, 2026.
This meditation draws on Compassion Focused Therapy and Compassionate Mind Training.
MP3 audio download. Length: approximately 16 minutes.