Individual Therapy for Conscious Gardeners
You’re ready for something different. Whether you’re noticing patterns in your relationships, your responses to challenges, or how you show up in the world – individual therapy helps you understand what you’re cultivating and grow what you actually want.
When anxiety and overwhelm interfere with your relationships or ability to pursue what matters to you – we cultivate the inner calm, clarity, and courage that allows you to live more fully and intentionally
When chronic self-criticism creates suffering and gets in the way of the life and connections you want – we cultivate the self-kindness and understanding that allows you to move toward what truly matters to you
When navigating grief, loss, and life transitions – we cultivate ways of moving forward with intention and self-compassion rather than just getting through, finding your own way of processing what’s been while embracing what’s possible
When dealing with complex family or work dynamics with many layers – we cultivate thoughtful ways of navigating that align with your sense of integrity, even when there’s no simple solution
When you want to develop your leadership and emotional intelligence – we cultivate the self-awareness, courage, and clarity that allows you to lead, collaborate, and work with others with wisdom and care
When dealing with health challenges or chronic conditions – we cultivate ways of supporting your well-being and living as fully as possible, staying connected to what matters to you
When you have a desire for personal growth beyond quick fixes – we cultivate genuine self-understanding and help you become the kind of person, partner, leader, or community member you want to be
Sessions available in-person near Sydenham, Ontario or virtually across Ontario, Quebec, New Brunswick, Nova Scotia, and the Yukon.
Whether you’re processing difficult transitions, developing leadership capacity, or working through personal patterns that affect all areas of life – we work at the pace that serves your growth and circumstances.
Email with questions or to schedule a first session.