Inspiring Connections https://validator.w3.org/feed/docs/rss2.html About Therapy for Adults Each year, I plant a garden regardless of failure or success An Introduction to Solastalgia and Its Relevance to High-Speed-Rail Meeting Yourself with Listening and Friendship in Autumn Tracy Riley Loving Kindness Guided Meditation (mp3) Autumn Reflections and Intentions Retreat: A Full Day of Rest and Renewal Autumn Reflections and Intentions Retreat: A Full Day of Rest and Renewal with Tracy Riley What internal radio station are you listening to right now?  Body Scan Guided Meditation (mp3) Autumn Intentions: A Seasonal Reflection Guide (PDF + Digital Companion Tool) Heart Leaf Greeting Card. Inside: The world is made better because you are in it. Welcome to the Inspiring Connections Blog Contact A journey is a web, a collage, a choose your own adventure series you did and didn’t write Share the Work Forward Learning loveliness Home What is Mindfulness? Free E-Book, “Compassion: Building Practice and Science” The quality and skill of honouring Services Outer space, lactic acid, and a bathroom stall—inspiration Working with emotion: sometimes we all need a kind of Patronus You are a sunset (free download) Hearts in Nature An Open Letter to Team Brazil (FIFA World Cup 2014) A visit to Avenstone in August: Magical and Meaningful The Song, Courage, by Abdominal and the Obliques Music Video of Courage and a Studio Performance Next Up: Breathe Deep Two components of compassion Breathe in the kindness Compassion for Voices Video: A Tale of Courage and Hope The Reverse Snowball Effect Heartfulness, Self-Compassion, Open-Heartedness Reading the book, “God’s Hotel,” by physician, Victoria Sweet Tattoos on the Heart and other reflections Write a Note to Yourself Egg-shapes Reflection Street Lovingkindness—Video By Sharon Salzberg Compassion includes kindness, yes, and also other qualities such as courage Mindfulness includes mindfulness of the chaotic mind (not only of the pretty flowers) 29 Gifts – A Book, A Prescription, A Movement, An Opportunity Taking in the Good: Dr. Rick Hanson on Countering the Negativity Bias The efficiency of inefficiency: video of presentation by Dr. Victoria Sweet When the Glitter Settles, There is Sparkle A film about anger and how breathing helps the glitter to settle Blog