Thoughts, ideas, resources, and announcements for helping professionals and for all

Compassion for Voices Video: A Tale of Courage and Hope

Compassion is the courage to descend into the reality of human experience. —Paul Gilbert, founder of Compassion Focused Therapy

This quote appears toward the end of a fantastic, very moving animated short-film that psychologist, Dr. Charlie Heriot-Maitland, worked on with animator Kate Anderson. It is the story of Stuart who experiences internal voices that criticize him, frighten, and overwhelm him, and of his journey of gaining confidence Read more ›

in Articles,Compassion,Counselling Reflections & Skills,External Resources,Self-Compassion,Working with Emotion

The Reverse Snowball Effect

It is common that people describe the experience of what I will call, The Snowball Effect. One thing leads to another, which leads to another, which leads to another with the result being an exponential enlarging of a phenomenon, sometimes undesired, such as an enlarged state of anxiety or exhaustion, an ever enlarging array of mess and clutter, or a growing backlog of work/schoolwork. Read more ›

in Articles

Two components of compassion

Compassion can be understood as having two components: (1) a sensitivity to suffering in yourself and others, and (2) a commitment to try to alleviate and prevent this suffering. This means that compassion also involves two different sets of skills, processes, and orientations. Read more ›

in Articles,Compassion

Does changing beliefs about the self change pain endurance in people who self-injure? (Study)

In a very interesting preliminary study, researchers, Jill M. Hooley and Sarah A. St. Germain (Department of Psychology, Harvard University) explored the question, does changing beliefs about the self change pain endurance in people who self-injure (Hooley & St. Germain, 2014)? In a nutshell, the results of this study suggested the answer can be yes.

Read more ›

in Articles,Self-Injury,Working with people who self-injure

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