The information on sleep that sleep researcher and self-ascribed sleep diplomat, Matthew Walker, shared in this interview with Joe Rogan is of such profound importance, it is well worth taking the time to watch. Read more ›
“Sleep is not an optional, lifestyle luxury. Sleep is a non-negotiable biological necessity. It’s a life support system….And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, and the safety and the education of our children.” —Matthew Walker, Talk at Google Read more ›