External Resources » Mindfulness & Compassion

Audio

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• Dr. Kristin Neff’s Website

  » http://self-compassion.org

• Dr. Chris Germer’s Website

  » https://chrisgermer.com

• The Poetry Self-Compassion (CD)

  » http://www.davidwhyte.com

Books

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• Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques (3rd Edition) by Paul Gilbert

• Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach

• The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana

• Compassion Focused Therapy for Dummies by Mary Welford

• The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Dr. Melanie Greenberg

• Sensorimotor Psychotherapy: Interventions for Trauma and Treatment by Pat Ogden and Janina Fisher

• CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy by Russell Kolts

• Mindful Compassion by Paul Gilbert and Choden

• The Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear by Deborah A. Lee and Sophie James

• The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence by Mary Welford

• The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships by Russell Kolts

• The Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness & Social Anxiety by Lynne Henderson

• How Can I Help?: Stories and Reflections on Service

• Tattoos on the Heart: The Power of Boundless Compassion

• Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

• Arriving at Your Own Door: 108 Lessons in Mindfulness

• Full Catastrophe Living

• Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace)

• Self-Compassion: Stop Beating Yourself up and Leave Insecurity Behind

• The Places That Scare You: A Guide to Fearlessness in Difficult Times

• Lovingkindness: The Revolutionary Art of Happiness

• The Compassionate Mind: A New Approach to Life’s Challenges by Paul Gilbert

• The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Journals & Book Chapters

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• Fears of compassion: Development of three self-report measures (2011)

• Introducing compassion-focused therapy (2009)

• Loving-kindness and compassion meditation: Potential for psychological interventions (2011)

Links

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• Dr. Kristin Neff’s Website

  » http://self-compassion.org

• Dr. Chris Germer’s Website

  » https://chrisgermer.com

• The Compassionate Mind Foundation (Derby)

  » http://www.compassionatemind.co.uk/

• Hearts in Healthcare

  » http://www.heartsinhealthcare.com/

• Human Values in Health Care Forum

  » http://www.humanvaluesinhealthcare.com

• Mindfulness Research Monthly (MRM)

  » http://www.mindfulexperience.org

• The Center for Compassion & Altruism Research and Education

  » http://ccare.stanford.edu

• Conversations on Compassion

  » http://ccare.stanford.edu/videos/conversations-on-compassion-jon-kabat-zinn/

• Healing a Soldier’s Heart

  » http://www.seattlechannel.org/videos/video.asp?ID=3171005&file=1

• Compassion and the Blocks, Fears and Resistances to Compassion: The Therapeutic Challenges

  » http://www.youtube.com/watch?v=uZp5-AHHx4k&feature=youtu.be

Videos

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• The Center for Compassion & Altruism Research and Education

  » http://ccare.stanford.edu

• Conversations on Compassion

  » http://ccare.stanford.edu/videos/conversations-on-compassion-jon-kabat-zinn/

• Healing a Soldier’s Heart

  » http://www.seattlechannel.org/videos/video.asp?ID=3171005&file=1

• Compassion and the Blocks, Fears and Resistances to Compassion: The Therapeutic Challenges

  » http://www.youtube.com/watch?v=uZp5-AHHx4k&feature=youtu.be