New resource posted: “The Compassionate-Mind Guide to Building Social Confidence”
I really enjoyed this book by psychologist, Lynne Henderson. You can find the book’s publication details, as well as a brief summary of my praise in the IC resource section here!
Posted in Compassion, External Resources, Mindfulness, Self-Compassion, Working with Emotion
Tagged Anxiety, Books, Compassion-focused therapy, Shyness