“My whole heart for my whole life.” I saw this quote in a piece of artwork hanging on a studio wall that served as part of the backdrop for videos in the online course, Self-Compassion, with Kristin Neff and Brené Brown. It was love at first sight. Read more ›
Recently, inspired by a blog post of Modern Parents Messy Kids, I enjoyed creating many egg-shapes out of paper. While tracing and cutting and stringing and gluing, a word that came to my mind often was the word, potential. Read more ›
Registration is open for an expressive arts and meditation mini-retreat I am offering late December 2014 and/or early January 2015. Please see flyer for more information. If you are interested in participating, please contact me. I am surveying interested participants to determine which time(s) will work best.
Registration is currently open for True Strength: Working with Challenging Emotions and Self-Criticism using Compassion, Mindfulness, and Creativity.