Self-Compassion

Audio Version of Compassion Definition(s) Blog Post Now Available

For when you prefer to listen rather than read, an audio version of the blog post, Compassion Definition(s) with Inspiration from Chris Germer is now available. You can listen to the audio version here, or from within the original post.

 

in Announcements and Reminders,Articles,Compassion,Self-Compassion

Open group sessions, November and December 2017

The upcoming open group sessions I am offering provide clients with the opportunity to regularly nourish the seeds of mindfulness and self-compassion they are growing via guided, structured practice in a safe, group therapy environment, as well as providing the opportunity to have some time for connection with others and for self-reflection. Read more ›

in Announcements and Reminders,Compassion,Expressive Arts,Mindfulness,Self-Compassion,Working with Emotion

Bringing our whole heart does not mean bringing 25 percent of a heart (or somewhat more or even less)

Think of a being you deeply cherish, maybe it is a person, maybe it is a cherished pet. Take a moment to feel the presence of this being, to feel the warmth you feel toward this being, the joy, the delight. What do you wish for this being? What does your heart wish for this being? Connect to the feelings imbued in this wish. Read more ›

in Articles,Compassion,Self-Compassion,Working with Emotion

29 Gifts – A Book, A Prescription, A Movement, An Opportunity

Earlier this fall, I stumbled across and read the autobiographical book, 29 Gifts: How a Month of Giving Can Change Your Life, by Cami Walker. Cami became very ill and subsequently received the diagnosis of multiple sclerosis when she was 30 years old. As she shared in the video I link you to below, this experience changed her life forever. At the same time, through hard work, serendipity, and the prescription of giving away 29 gifts in 29 days, she also found a way to come back to herself and back to others. Read more ›

in Articles,Compassion,External Resources,Self-Compassion

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